THE SITTING MOON PORRIDGE
This make-at-home porridge uses 8 ingredients that are exceptionally supportive for new mothers - It’s very easy on the recovering digestive organs Immediately after giving birth (post-partum constipation anyone?) and offers numerous other benefits. Sweeten to taste, top with your favorite milk, or enjoy as Is knowing you are giving your body the gift of nutrition.
Ingredient benefits according to Traditional Chinese Medicine:
Millet: Benefits spleen, kidney and stomach.
Black rice: Benefits kidneys and liver, activates blood circulation, helps rebalance qi (energy) in the body, has a higher iron content than other types of rice and is beneficial for anemia.
Adzuki Red Beans: Benefits mind, strengthens the spleen and kidneys, reduces fluid retention, stimulates milk production, balance hormones, and improve digestion.
Lotus Seeds: Benefits recovery, are anti-inflammatory and loaded with nutrients that are beneficial during breastfeeding.
This make-at-home porridge uses 8 ingredients that are exceptionally supportive for new mothers - It’s very easy on the recovering digestive organs Immediately after giving birth (post-partum constipation anyone?) and offers numerous other benefits. Sweeten to taste, top with your favorite milk, or enjoy as Is knowing you are giving your body the gift of nutrition.
Ingredient benefits according to Traditional Chinese Medicine:
Millet: Benefits spleen, kidney and stomach.
Black rice: Benefits kidneys and liver, activates blood circulation, helps rebalance qi (energy) in the body, has a higher iron content than other types of rice and is beneficial for anemia.
Adzuki Red Beans: Benefits mind, strengthens the spleen and kidneys, reduces fluid retention, stimulates milk production, balance hormones, and improve digestion.
Lotus Seeds: Benefits recovery, are anti-inflammatory and loaded with nutrients that are beneficial during breastfeeding.
This make-at-home porridge uses 8 ingredients that are exceptionally supportive for new mothers - It’s very easy on the recovering digestive organs Immediately after giving birth (post-partum constipation anyone?) and offers numerous other benefits. Sweeten to taste, top with your favorite milk, or enjoy as Is knowing you are giving your body the gift of nutrition.
Ingredient benefits according to Traditional Chinese Medicine:
Millet: Benefits spleen, kidney and stomach.
Black rice: Benefits kidneys and liver, activates blood circulation, helps rebalance qi (energy) in the body, has a higher iron content than other types of rice and is beneficial for anemia.
Adzuki Red Beans: Benefits mind, strengthens the spleen and kidneys, reduces fluid retention, stimulates milk production, balance hormones, and improve digestion.
Lotus Seeds: Benefits recovery, are anti-inflammatory and loaded with nutrients that are beneficial during breastfeeding.
Sitting Moon Porridge:
1.) Soak Ingredients overnight (not necessary If you prepare In pressure cooker). Dash extra water.
2.) Bring 8-10 cups water and soaked ingredients to a boil, reduce and simmer for an hour. Sweeten to taste and add additional water for a soupier texture.